Now, most of you would have gone through the phase where your skin is hydrated and smooth but all of a sudden it occurs to be dry skin. This situation can really be frustrating to people because you might not even know the cause behind it. So before you start gathering all different kind of moisturizers and creams, you should know the real reason why is this even happening.
Now let’s read on why is my skin so dry all of a sudden and how to fix dry skin in this article.
Why Is My Skin So Dry All Of A Sudden?
Few things that you should keep in mind that can cause dry skin are:
• Weather Changes
• Changes in Skin Care Routine
• Hot Showers
• Diet
• Hormonal Changes
• Health Conditions
• Aging Skin
Let’s get into lifestyle causes of dry skin more deeply.
1. Weather Changes Causing Why Is My Skin So Dry All Of A Sudden
When the seasons are changing, your skin starts to demand more. Seasonal skin dryness changes from humid air to cooler or drier air your skin loses moisturizer. Humidity levels tend to be lower in colder months. Also heaters tend to make things worse, as they suck moisture out of the air and then dry it out even more.
How can I fix it: Start using a humidifier, this is the best solution to gain back the moisturizer in the air. You can use it especially in your bedroom or a place where you spend most of your time in. Use hydrating skin care products to lock in moisture with rich creams and toners.
2. Changes in Skincare Routine or Products
Have you changed your skincare routine? Are you using any new cleansers, serums or, toners or any makeup product they all can have different impacts. Always notice how your skin reacts to that certain change of product in your routine. This helps you figure out the problem early and easily.
How can I fix it: When buying product do read the ingredients written on it. Avoid products having alcohol content or anything close to harsh exfoliants. Go for gentle, soothing cleansers, and hydrating moisturizers.
3. Hot Showers
While hot showers can feel wonderful and relaxing they can be really harmful to your skin. Hot showers actually strip off the natural oils from your body. When spending too much time under a hot shower or in a hot tub, it tends to weaken the skin barrier. This way it makes it harder for your skin to maintain its moisture.
How can I fix it: Take showers in lukewarm instead of hot water with limit time of 10 min. As soon as you get out of the shower, put on a moisturizer so that the moisture gets sealed into your skin.
4. Dehydration and Diet For Dry Skin
Skin care products are not the only thing that provides you with hydrating elements. Hydration also comes from what you put inside your body. Nutrients in your diet like healthy fats can impact your skins texture. Drink water as it has hydrating elements and your body needs it the most. Dehydration is the cause of loosing skin elasticity which makes it prone to dry, flaky skin.
How can I fix it: Drink at least 8 cups of water a day, which is 2 litre. Include fruits which are rich in water. Stay hydrated with omega-3 foods like salmon, walnuts, and flaxseeds.
5. Hormonal Changes
Everybody in their lifetime goes through hormonal changes. Age, menstrual cycle, pregnancy or stress these factors can cause hormonal changes and your skin may show some reaction to it. Your skin can become drier or more irritated.
How can I fix it: Try adjusting your skin care routine with gentle and nourishing products. They would help you repair skin barrier. Also see a dermatologist if you don’t notice any improvements.
6. Medications or Health Conditions
Certain medications can have side effects and it may also include dry skin. Health conditions like diabetes or eczema can also be the reason of getting dry skin.
How can I fix it: Stop taking medications if you see any side effects. See a dermatologist who can recommend you treatments that would be according to your skin needs.
7. Aging Skin
Our skin produces less oil as we age. Also skin becomes thinner and has less ability to keep up with its moisturing properties. Even if you have never had dry skin in your life it can change as you get older.
How can I fix it: Get products that supports aging skin. Adding facial oils, like jojoba or squalane can give your skin extra nourishing layer.
Quick Tips to Restore Moisture
– Avoid harsh soaps and opt for gentle, hydrating cleansers.
– Apply moisturizer while your skin is damp after washing.
– Limit exfoliation if your skin feels sensitive or dry.
– Use hydrating serums with hyaluronic acid or glycerin to boost moisture retention.
– Apply sunscreen daily, as sun damage can exacerbate dryness.
Frequently Asked Questions (FAQs)
Q: How do I tell if my dry skin is a sign of a serious issue?
A: If your dry skin is accompanied by redness, itching, or swelling, or if it doesn’t improve with basic moisturizing, it’s better to see a dermatologist.
Q: How can dry skin be quickly relieved?
A: Start by using a gentle, fragrance-free moisturizer immediately after bathing. Also drink plenty of water, and avoid hot showers. Use a humidifier to restore moisture in the air.
Q: Is dry skin normal in winter?
A: Yes, in winters it has very low humidity and cold air that can lead to dryness. Do take care of your skin according to the season.
Q: What are the common causes of sudden dry skin?
A: Various things can cause this like, weather change, hot showers, new products, health conditions and even medications.
Understand the Sudden Shift to Dry Skin
Say bye to dry. It is clear that changes can cause unexpected dry skin. To over come this problem make mindful choices like hydrating, nourishing skin and protecting its surface layer. With right care, you will be able to restore the moisture that was lacking.
See a dermatologist if you don’t see improvements. Here’s to healthy skin once more!